![]() ![]() My military people tell me that strength is much more important than the ability to run five miles.” What It Does Regardless of who you are, the theme stays the same: squatting often and increasing weight in every lift between workouts.Ībout the future of Starting Strength, Rippetoe says, “One of the most valuable applications of this program would be to military bootcamps. The program is as much for the 16-year-old kid that has never lifted before as it is for the 25-year-old jacked guy who hasn’t ever followed a strict barbell training program. This method starts off incredibly simple, then it becomes more advanced but even then, the programming isn’t hard to follow. If you haven’t exhausted the possibility of getting stronger with a simple linear progression, then the program applies to you.” “The program is best for anyone who is able to lift weights that haven’t already gotten strong doing so. “Our target market is very broad and includes beginning young people who want to get bigger, older people who lost their strength, people who need to get stronger to get out of pain, and people in manual labor,” says Rippetoe. ![]() Before we get into the Starting Strength workout itself, check out why the program works and three essential tips to completing it. The first edition of Starting Strength was published in 2005 and, now in its third edition, the book has become a popular commodity for coaches and consumers alike. On the heels of interviewing strength coach Mark Rippetoe, we’re now happy to bring you more of coach “Rip” and his popular Starting Strength: Basic Barbell Training book. ![]()
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